“Michele is a phenomenal coach and I highly recommend her. Her passion is contagious and her insights are thought-provoking and actionable. She really helped me work through some really big mental blocks in just our first meeting. Do yourself a favor and book a session today!”

-John Vyhlidal, Owner, Unleash Epic

“Where do I begin? I have been working with Michele for over a year. We made small changes and discussed ways of not just managing but understanding things that were making my life more stressful. In that process, we found the phrase “their deal is not my deal” meaning that someone else’s poor attitude and unpleasant demeanor was not my problem to take on. Prior to this I would have internalized, blamed myself, and taken on their mood. All this was going on during the beginning/height of the pandemic. Looking back I think I was depressed, as many people were and still maybe are, and I’m not sure where I would be mentally stable without the support and guidance of Michele.

Fast forward to now. Another focus with working with Michele was my health, I am overweight and had many unhealthy lifestyle practices. Throughout the whole process Michele kept saying at some point everything is going to click, There were a couple of times that I thought I got it. Nope, still hadn’t. Until one day I did. The compounding of everything that we’ve worked on had been building and building and building. It’s still building and I know I have more to do, but I get it now. I woke up one day and said today’s the day. One of the things we talked about was that the changes I wanted to make in my life were lifestyle changes (not a diet). I had a whole new understanding of what that meant.

Today I feel amazing! My lifestyle changes have helped in more ways than I could have thought. I am not in pain every day anymore. I used to take 800mg of Ibuprofen daily. I haven’t taken any since I made the shift. My brain fog is gone, you know that inability to remember words sitting right on the tip of your tongue. I’ve lost 35 pounds and am still going. I have SO MUCH energy!

There’s more but you get the idea.

Thank you, Michele, for all the laughter and tears, the work, the frustration, and understanding. Thank you for sticking with me through it all and believing in me and helping me get to where I am today. You are an outstanding coach and I appreciate everything we’ve been through together more every day.” – M.S.